Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can do to improving your health today. Which one do you think will be your biggest challenge? Which are you already doing? Let me know in the comments below!
1. SMART GOAL – Make it, Write it, Declare it, Achieve it.
2. MOVE for 5 minutes everyday (even if it’s just marching in place on commercial breaks).
3. EAT breakfast to get your metabolism revved up for the day.
4. REDUCE sugar – you don’t have to go cold turkey simply avoid the obvious when possible.
5. HYDRATE to curb cravings and monitor hunger. Start with a goal to drink a quart of water a day, then increase to a gallon.
109 Responses
Heidi I’ve started about 2 weeks, I started with power plate 3days per week and I feel so much better and active 😉 thanks to you and your husband I got motivated and you inspired me! Season after season of extreme weightloss I’ve seen…i decided to start small and I’ve decided do exercise everyday 😉 Thank You very very much 😉
Hi We meet all 5 points and even the scales and the volume of the thighs example is not mine. I have 2 birth after three years and yet I have a bulging belly in the navel area. About a month cvicim podstivo every day Chris’s Level 3 + more + exercises for belly thighs. I have a normal weight (163/57 kg) but nevertheless would like to be slimmer (3-4 kg) and have a firmer body or the look and even touch: O)
I love water and drink two to three liters a day to read but also love sweet morning but only a maximum of lunch. Water from lemons and Breakfast is my everyday beginning to bottom since childhood.
Advised me to have a brother or so of my body wants me as I am?