If you’re into health and fitness—or maybe even if you’re not, a big buzz word is intermittent fasting. Heard of it? 😉 Fasting has definitely
With a few simple tweaks to your morning routine, like meal prep, you?ve got the perfect breakfast casserole ready for the days when rolling out of bed can feel like a struggle and?
Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
With little time for elaborate meals and tons of time in the kitchen because #momlife, our kids have been enjoying Breakfast Fruit Smoothies. Now before
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
It’s officially Spring Break here in AZ… which means the weather is warm, the kids are home (and loud), and the fridge is empty! In
‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just
After receiving so many comments about my chicken + waffles love confession, it was pretty clear to me that many of you would love a
It’s finally September, and you know what that means… PUMPKIN EVVVEEERRRRRYTHING. That’s right?I’m that #basic and I know it. In all seriousness though, pumpkin is
FACT: Consuming too many calories will result in weight gain. Simply put, it is “calories in vs calories out.” If you consume more calories than
Skinny pancakes? Yes, please! I?ll take a wheat-free, banana-packed, absolutely delicious breakfast ANYDAY?and so will your family! These yummy cakes are easy enough to make
Yup, you read that correctly. Powell approved waffles that you can eat every day! This tasty breakfast is not only a winner with adults and
Valentine’s Day is coming up, and I must say…breakfast in bed is one of my favorites. We’ll be skipping on the pancakes this year and
Originally published on Zap2It.com. Trying to lose weight? Craving pizza? Go ahead and have some, but don’t call it “cheating” on your diet. Chris and
Avocado in my smoothie?? Yes please! I know what you’re thinking…and yes, avocados are normally reserved for salads and Mexican food. You’ll be amazed what
We’ve heard your feedback and know how much you are loving every recipe we’ve shared from the amazing Erika Peterson. Today, we’re sharing her healthy
Breakfast?is a mad dash for most of us. Between getting ready for work and getting kids dressed, fed and out the door for school, we’re
Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can
To Eat or Not To Eat…Before Exercise – that is the question we hear often from people not only following Chris’ Carb Cycling program in
Can you believe we’re already half way through February – National Heart Healthy Month!?! I love experimenting with new recipes, especially those that include gluten
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