Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can do to improving your health today. Which one do you think will be your biggest challenge? Which are you already doing? Let me know in the comments below!
1. SMART GOAL – Make it, Write it, Declare it, Achieve it.
2. MOVE for 5 minutes everyday (even if it’s just marching in place on commercial breaks).
3. EAT breakfast to get your metabolism revved up for the day.
4. REDUCE sugar – you don’t have to go cold turkey simply avoid the obvious when possible.
5. HYDRATE to curb cravings and monitor hunger. Start with a goal to drink a quart of water a day, then increase to a gallon.
109 Responses
Thanks for these tips!! I want to lose 30 lbs in the next 3 months, tip one complete 🙂 Now I need to go get some more water and walk around my house for a bit.
great video, and awesome advice! Thank you!
Nice, easy, manageable goals. I’ll be sharing this list with friends and family who are looking for a good place to start!
What a great simple way to start weight loss and improve your health! I used to work out alot but I could never get my eating habits right. I hope to win the book and use these 5 goals on a daily basis to learn the right way to do it! I’m going to write my goals down now! Thanks!!!!
Simple things,…makes the day to day manageable. And then it’s not conquering the world all at once,..it’s one thing at a time. THank you 🙂
Hey I can do this! Baby steps 🙂
I love the fact y’all make it seem attainable!
Great ideas!Basic stuff to do everyday but they add up over time to a healthier life!
Great tips 🙂
Thank you for boosting my motivation! When I’m in need of some motivation, I can come here, & hear honest, personal testimonies from a woman who knows what she’s talking about! When I need a push, here you are. lol Thanks. Reeeeeallly. :))
-Kim