Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can do to improving your health today. Which one do you think will be your biggest challenge? Which are you already doing? Let me know in the comments below!
1. SMART GOAL – Make it, Write it, Declare it, Achieve it.
2. MOVE for 5 minutes everyday (even if it’s just marching in place on commercial breaks).
3. EAT breakfast to get your metabolism revved up for the day.
4. REDUCE sugar – you don’t have to go cold turkey simply avoid the obvious when possible.
5. HYDRATE to curb cravings and monitor hunger. Start with a goal to drink a quart of water a day, then increase to a gallon.
109 Responses
I need to work on step 5. I just hate having to go to the bathroom all day long lol.
Awesome tips, thanks guys!! I do the march in place even in the line at the grocery store. LOL
Great tips!!
I whenever I am thirsty or hungry, I choose water and frui over junk food!
I love watching your show! I would love to know more about your weight loss program.
I really love the show it shows how weak your mind can be but it can be over come wich I need to learn. My friend never seen the show so her and her hubby are hooked. We are loyal to watching but as a family we need guidence. Thank you for showing that its not to late even at turning 50 lol
Love watching extreme makeover and could so use a copy of Chris’s book.
This breaks it down so it’s manageable and easy. I love what the both of you do to motivate people and help them change their lives. So inspiring! Keep it up 🙂
Watching extreme makeover and biggest loser have changed my life to the point that I want to be a nutritionist and personal trainer. I am only 18 but have learned so much. These five steps not only help physically for yor wasteband but help in the long run because your life will never be the same after taking these first steps.
Great ideas 🙂