Chris and I talk with “The List” about small changes that can greatly improve and inspire healthier living. Here are 5 simple steps you can do to improving your health today. Which one do you think will be your biggest challenge? Which are you already doing? Let me know in the comments below!
1. SMART GOAL – Make it, Write it, Declare it, Achieve it.
2. MOVE for 5 minutes everyday (even if it’s just marching in place on commercial breaks).
3. EAT breakfast to get your metabolism revved up for the day.
4. REDUCE sugar – you don’t have to go cold turkey simply avoid the obvious when possible.
5. HYDRATE to curb cravings and monitor hunger. Start with a goal to drink a quart of water a day, then increase to a gallon.
109 Responses
I LOVE this list!! I totally needed to see this! I’m pretty good at drinking tons of water everyday and eating breakfast but definitely struggle with the sugar! Definitely a weakness of mine! One day I will figure out how to conquer it! haha! Tomorrow starts a new week for me (I weigh in every Friday) and so I’m going to use this list to help me this next week! Thanks for this!
Thanks for the awesome tips! I have the moving down pat walking 5km+ each day but I need to work on eating breakfast more often
Great advice to start a change in your life with simple steps
You guys are awesome. This is all great.
The sugar one is so hard! It’s in so much. I am trying to just stay away from anything processed.
Love you guys, thanks for the list 😉
Love that you guys make the transition into a healthier lifestyle small and attainable for people that are new to it!
I have been drinking a gallon of water a day for the last few months and I can’t believe the difference it makes. Now, I just need to get better at eating breakfast.
This seems very attainable!
Great tips! You and Chris are so inspirational!