In Chantell’s episode of Extreme Weight Loss, she used 2 mason jars and marbles to help her visualize her first goal. One jar held  91 marbles, each representing 1 pound, that she needed to lose, to reach that first milestone. The other, empty, awaiting to be filled!

As she lost each pound, she moved a marble to the second jar, and continued to move marbles  from one to the other, as she worked off each and every one of those pounds, helping her visually see her progress. She was literally watching herself lose her marbles! 🙂

Creating a way to help you see how you are doing as you work on a goal can help you see greater success and serve as a reminder of what you are focused on attaining. Keep it where you will walk past it and see it regularly to help you stay on track.

You can fill a jar not only with marbles, but with anything similarly small like decorative rocks or even buttons! Mason jars are inexpensive, and if you don’t have any readily handy, check the goodwill for fun jars and containers to hold “your weight”.  I love these darling apothecary jars filled with pebbles! The possibilities are endless as you create a way to visually track your goal. You can even include your favorite motivational quote to give you additional inspiration!

How do you track your goals? Let me know in the comments below!