Family Circle: The 4-Minute Workout

Family Circle has given us yet another, amazing opportunity to share a few of our fitness secrets with the world and we are SO excited!

Chris and I have designed a week’s worth of 4-minute workouts, making getting healthy and feeling great a realistic goal for even the busiest schedule. Check out the solution to your workout woes *here*.


  1. kscotton - August 12, 2014

    Insane, I guess for 4 min workout, you kinda gotta be but wow. I think it would be a ten minute workout for me. If not more. #sadbuttrue

    • Team Powell - August 12, 2014

      Just do your best – that’s what’s important! 🙂

  2. Rudy - February 8, 2014

    The link does not work 🙁

  3. Susan Jenkins - February 6, 2014

    Where are the recipes?

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