Powell Pack Workout of the Day


The Powell Pack’s workout of the day! You’ll need no more than 30 minutes from warm up to cool down. You can do this workout almost anywhere :). Grab your workout buddy and give this a try!

Warm up:

400 meter run

As many rounds as possible in 20 minutes of:

5 toes to bar (can substitute with swing ups/sit ups)
10 push ups
15 walking lunges, weighted – 20 lbs each hand women. 35 lbs each hand men. (Can substitute with non-weighted walking lunges)

Cool Down:

400 meter run


  1. Mary Jennings - July 23, 2014

    This workout sounds great…what is toes to bar? I’m training for another 1/2 marathon and feel I can easily work this in! Thank you!

    • Mary Jennings - July 24, 2014

      I found toes to bar on You Tube…however, I can’t figure out what swing up/sit ups are. Please help. 🙂

  2. Kim H. Mohammed - May 10, 2014

    Dearest Heidi Powell,

    Can you please help me to get to the extreme weight show, only if you can I will so so happy, perhaps I will the first Indian person on that show, but if you can’t then don’t worry, I will be fine. I need help is because I am there for my husband to take care of him with a heart condition and my mother who has diabetes…Please HELP ME only if you can,,,by the way you have a beautiful family…thanks for reading my message to you…God bless!

  3. Wendy - May 9, 2014

    Heidi, the workout of the day sounds perfect. My question is, is that all you have to do? Just that workout for 30m? Just one workout, everyday?

  4. Jessica salgado - May 7, 2014

    Will definitely try during my lunch break work out sessions. Love you and your hubby. Love what you guys do for others.

  5. Stéphanie Vallée - May 7, 2014

    Congrats to you! Someday, I will be able to do that too! One step at a time, the important thing for me right now is to keep moving forward! 🙂 Have a nice day!

Leave a reply