This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of the energy they need. Warning: These will quickly become Mom and Dad?s favorite too!!
Makes 48 servings
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Chocolate Protein Powder
3 Cups Gluten-Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.
211 Responses
These look awesome…heading to the market tonight for the supplies. Just wondering where these would fit in the carb-cycling plan? Not enough protein to serve as a protein…would it fit in as a fat? Hoping someone will answer as I’ve been doing good so far (15lbs in 3 weeks) and want to keep on track but would enjoy a treat here and there….
Is this chocolate whey powder?
Looks yummy!!! I think I am going to try these!!
How do you not eat them all at once!! So much better than a packaged protein bar!!
Looks delicious! I must try! How many grams of fiber??
Going to try. We make something very similar except with organic brown rice cereal and I use Juice Plus Chocolate Plant based protein (not a fan of Whey). But am excited to try the oats.
To everyone: I would melt the peanut butter on the stove top and not the microwave. Microwaves work different ways on different substances. Whatever you put into the microwave suffers the same destructive process. Microwaves agitate the molecules to move faster and faster. This movement causes friction which denatures the original make-up of the substance. It results in destroyed vitamins, minerals, proteins and generates the new stuff called radiolytic compounds, things that are not found in nature. Just an FYI.
See, these are the kinds of comments that drive me insane as a scientist. Guess what – ALL HEAT denatures proteins. Friction isn’t what does it, it’s heat. It’s breaking the bonds of the tertiary and secondary structures of the proteins. If you’re going to use a scientific term to sound smart, at least use it correctly!
So I really can’t make these, because I can’t stop at one…. But they look great
Ok so i just did the recipe exactly the way it said and it came out nothing like its supose to. Its very dry and crumbly.
Where would I find the powder?