This delicious healthy fudge recipe is perfect for your kids? after school snacks! Gluten-free, refined sugar-free, and all-natural ingredients make it a wonderful go-to treat to keep their bodies full of the energy they need. Warning: These will quickly become Mom and Dad?s favorite too!!
Makes 48 servings
1 16 oz Jar Natural Creamy Peanut Butter
1 1/4 Cup Natural Honey
2 scoops 100% Natural Whey Chocolate Protein Powder
3 Cups Gluten-Free Oats
1. Heat peanut butter in the microwave for 90 seconds.
2. Add in honey, stir.
3. Mix in protein powder.
4. Combine oats with peanut butter mixture.
5. Spread evenly in 9×13″ pan, and refrigerate for at least an hour.
6. Cut into 1 1/2″ squares, and enjoy!
Each 1 1/2″ fudge square has: 110 calories, 5 grams of fat, 12.5 grams of carbs, 1.1 grams of fiber, and 5.5 grams of protein.
211 Responses
I love your show Chris. You and Heidi are very kind and loving human beings. It is so refreshing to watch your show! (of course, I cry but tears of joy) Thanks for sharing your recipes I will definitely be trying a few! Love you both, God Bless!
Mary
These are fantastic! I love an easy recipe with minimal ingredients, thank you for sharing!
I LOVE this fudge recipe! I have made it for family functions and it’s always a huge hit! I also make a batch for my husband to take to work and kids to take to school in their lunches. Because I use a vegan, gluten and soy free protein powder my daughter can share it with her friends with these allergies and they always ask for more! This last batch I tried almond butter instead of peanut for my Paleo friends. It was harder to mix than the peanut butter and the consistency was a little different but the taste was AWESOME! Thanks so much for sharing this one!
Did you use a plant based protein for your substitution to get the vegan, dairy free, soy free version? Just curious as to if the plant based protein would taste ok in these. These sound like a great option for a good way to help kids get protein in their school lunches!
I have a quick question, the whey protein does that have to be chocolate? Or does it matter what kind you use? I can’t wait to try this with my children thanks also if there are any other sugar free snacks you could recomend . My son is Autistic and him and sugar don’t mix well. Thanks
Margo Sykes
Can I substitute cacao nibs for peanut butter?
You’d have to experiment!
Can you use the Chris Powell shake instead of Whey?
What did I do Wrong? Mine do not look like Heidi’s one bit. They look like Peanut Butter … I used Chocolate protein powder, but it doesnt have the chocolate look like above. They are in refrig now, we will see how they taste in an hour. Thanks for recipe, but mine looks like a total diff recipe.
Mine do too! They are very flat but delicious! Also. No idea how she got 48 servings LOL
Can you use the Chris Powell shakes as the protein powder?
I just made a pan of these.. Going to be hard to not eat all these. Kids are going to love them.