By far, one of the longest standing debates in the health and fitness world is whether to eat before a workout, after a workout, or both! Because it is also one of Chris’ and my most frequently asked viewer questions, we thought we’d settle the debate once and for all… to eat or not to eat? View the video below for our stance, and some helpful hints for fueling your workout!

Okay, so we didn’t exactly squash the debate, but it truly is a matter of personal preference and opinion. Find what works for you and stick with it. What works for me, doesn’t necessarily fit the bill with Chris, and might not for you, either. Experiment with your eating before and after a workout and discover what feels natural for you!

Xoxo,

Heidi

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To Eat or Not to Eat…Before Exercise?