Maya Angelou

If you don’t like something, change it. If you can’t change it, change your attitude.

One Response

  1. Making a total transformation is what Chris and Heidi stress. I have struggled focusing just on my weight, but I am learning to focus on lifestyle changes after seeing and hearing all the different trainers on TV shows (Extreme Weight Loss and Biggest Loser). This will be that year I make changes in my lifestyle. Thanks to all the Diet Betters, trainers, and people who are encouraging all of us. You do make a difference.

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