Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day for a lot of us! Thanksgiving is traditionally a day of feasting with family,...
Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it?s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is...
Does the Powell Pack Eat Halloween Candy?

Does the Powell Pack Eat Halloween Candy?

Without question, the holiday season is one of the most, if not the most, difficult times to keep healthy eating on track, and Halloween is certainly no exception! Chris and I receive so many questions about how to manage holiday sweets, particularly those mountains...