The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day.

Thanksgiving is traditionally a day of feasting with family, then crashing in front of the TV while the calories do their damage on our bodies. While I am all for enjoying and indulging on Thanksgiving Day, I think itโ€™s important to know just what price we will ultimately have to pay for that huge calorie overload!

Just to put it into perspective, here is a workout Chris and I recently put together for a friend of ours who was looking to burn just 3,750 calories:

6 mile run
50 box jumps (24″ box)
50 jumping pull ups
50 kettle ball swings (50 lbs)
50 walking lunges
50 knees to elbow, hanging from bar
50 push press (45 lbs)
50 back extensions
75 wall ball (10 lbs ball)
50 burpees, with jump and clap above head
50 double unders
5 mile run
1400 meter swim (.86 miles)

When you are done with this, you would still need to burn another 750 calories, or more, to equal the number of calories consumed. You could add an extra hour of slow jogging. Mind blowing, isnโ€™t it?!

To help keep your calories in check (and avoid having to do the workout above to burn those consumed calories!), here are a few of my favorite tips:

  • Stay hydrated to avoid confusing your body into thinking it’s hungry.
  • Eat breakfast, and every 3 hours thereafter until your Thanksgiving meal. Don’t starve to save room for later.
  • Use sugar substitutes instead of sugar when cooking (Stevia is our sweetener of choice).
  • Choose non-fat milk or unsweetened almond milk over 2% or whole milk for Thanksgiving dishes.
  • Drink water or naturally sweetened beverages over sugary drinks. Drinking alcohol? Try limiting to one glass.
  • Indulge, but in moderation. ๐Ÿ™‚
  • Play! Enjoy your day by staying active with friends and family.

Happy Thanksgiving, everyone!