Don’t Gobble ‘Til You Wobble!

Don’t Gobble ‘Til You Wobble!

The average American will consume more than 4,500 calories on Thanksgiving Day alone (according to the Caloric Control Council). That’s 3 DAYS’ worth of calories in just one day for a lot of us! Thanksgiving is traditionally a day of feasting with family,...
Our 12 Month Transformation, Month Eight: Knowledge is Power!

Our 12 Month Transformation, Month Eight: Knowledge is Power!

Here in Arizona, August/September is when most kiddos are getting ready to head back to school! Since the Powell kids are gearing up to get back into the routine of reading, writing, and arithmetic, I figured why not kick off this Transformation month to have mom and...
Corn and Black Bean Salsa

Corn and Black Bean Salsa

This yummy combo of veggies and avocado is SO tasty and incredibly simple to make?a must for a mother of 4! Paired with our favorite multigrain tortilla chips, it?s sure to be the hit of every gathering. This is one of my most frequently requested healthy recipes!...
5 Spring Break Activities for a Fit Family

5 Spring Break Activities for a Fit Family

The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the sun is always shining, and the temps haven’t yet reached the point of inhumane heat that keeps us crowded around the fans for...
Extreme Transformation Sneak Peek Workout

Extreme Transformation Sneak Peek Workout

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the holiday for Chris and me…it’s the official release of Extreme Transformation! So much blood, sweat, and tears...