You ask, we answer! Finally, Chris and my New Year?s Resolutions, featured on Self.com. I have big goals for myself in 2015! They include drinking a gallon of water every day and relearning how to tumble (round-off, back-handspring, tuck/layout sequence) ? I will always be a gymnast at heart! This year, is my year to do it! For more of my goals and read about Chris? 2015 resolutions, head to Self.com! Enjoy?then tell me yours! Are any of them weight loss related?? It?s still not too late to join our record-breaking Dietbet! P.S. this is only a short list of my resolutions…maybe Chris and I will share our complete list in the coming weeks! 😉
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18 Responses
I have Chiari Malformation with 2 ruptured disc in my neck. Can’t do weights or anything that will irritate my neck. But I need to lose about 40 lbs. Any suggestions.
Yes, I do have a suggestion: Check out Chris and Heidi’s carb cycling program in their book, “Choose More, Lose More for Life.” The book contains their complete nutrition and exercise program, and it’s the same one they use on the show. It will teach you everything you need to know and do to achieve your own transformation! Learn all about it here: https://heidipowell.net/9060/how-to-begin-your-transformation-journey-step-by-step/. As for exercise, I’d suggest you discuss the exercise part of their program with your healthcare team so they can help you put together a program that will help you reach your goals and keep you safe. You can do this!