HEIDI POWELL

FITNESS

Here’s the Skinny on The Transform App 2.0

Today we’re FINALLY celebrating the launch of Transform 2.0! Guys…Transform 2.0 is truly our 5th baby! A baby that took 10 years to dream up, two full years to officially complete, and more sleepless nights, blood, sweat, and tears than maybe all of my four actual...

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...

BEACH BABES FAMILY FUN WORKOUT FOR KIDS

Yeah, yeah…we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er…maybe "hot out of the video edit bay"), we have our own Powell Pack rendition of the Elephant Walk! Don’t have a clue what that is?...

Hawaiian Beach Bum Bodyweight Workout

Our family’s time in Hawaii has proven to be incredibly fruitful...literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...

Our 12 Month Transformation, Month Ten: Try Something New

It’s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...

A Lotta Tabata || 4-Minute Total Body Toning Workouts

  If you're short on time (aren't we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little secret of mine: TABATA. Tabata is high intensity...

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn't it just yesterday we were eating popsicles by the fistful and spending our days poolside? Oh, wait. I live in Arizona. It was just yesterday. 😉Before we know it, we’ll be buying...

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a barbell and dumbbell set-up in your garage, or even a membership to a local gym in order to get a good workout in! We...

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...

My Biggest Mom Regrets + Time to Focus on Family || Month Six

Because it really is all about family. So much so, in fact, that this month’s theme post is actually being posted today, June 19th, instead of its scheduled date three weeks ago because...well...family takes time and energy! With summer schedules in full swing (read:...

What’s in My Gym Bag | 10 Gym Bag Essentials + GIVEAWAY

New year, new goals, new gym bag. Now THAT is a resolution this girl can get on board with! Whether you're hitting up the weight rack or a local fitness class, the best way to walk in feeling confident is to make sure you're prepared! How, you ask? With all the...

What the Gut? || The Ins and Outs of Gut Health

Let’s talk about your gut. I know...this is a delicate topic. It can be super uncomfortable to talk about, and it maybe even feels a little taboo. Let's be honest: It's not something you even share regularly (or ever!) with your BFFs. But when we don’t talk about...

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year's Resolutions! It's a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at the top of...

12 Lessons Failure Taught Me

The beginning of a new year symbolizes a fresh start, a clean slate. That feeling of "starting over" can be incredibly inspiring. It really is the perfect time to sit down with a fresh piece of paper and a good pen and write out all those goals for yourself that have...