HEIDI POWELL

FITNESS

Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It’s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...

What I Eat in a Day as a Fit Mom of 4

What I Eat in a Day as a Fit Mom of 4

There are two things I get asked about more than ANYTHING else. Can you guess them?! Almost every day, I get questions about 1. my family, and 2. what I eat, so I thought I’d give a little sneak peek into BOTH with a little “Day in the Life” video + breakdown! Of...

4 Signs It’s Time to Buy New Running Shoes

4 Signs It’s Time to Buy New Running Shoes

If you’re like me, you don’t EVER want to part with your favorite running shoes, especially if you’ve found a pair that you love and that love you right back! But once you wear them out, that love can turn into all kinds of pain. After two major knee surgeries, guys,...

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

Healthy Meal Prepping: Tips to Eating Healthy on a Budget

There are two transformation stumbling blocks I hear about more than any others. Coincidentally, they're two of the biggest burdens we all face in our everyday lives, even without the added stress of a weight loss plan or a new fitness goal. Can you guess what they...

Myth Busting | Lifting Weights Makes You Bulky

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It's time for a little #realtalk #toughlove from yours truly. There's a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like it's my job to bring...

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

My Mom’s Best Kept Anti-Aging Secrets for looking YOUNGER, LONGER

Today I’m introducing the world to my gorgeous younger sister. Okay, she's my mom, but honestly, I can't even tell you the number of times she's been mistaken for my sister...my YOUNGER sister at that! Should I be flattered or insulted?! Either way, there's no denying...

Finding the Right Sports Bra for Your Body Type and Activity Level

Finding the Right Sports Bra for Your Body Type and Activity Level

Let’s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?! That long-awaited, magical moment finally came, and while it made little to no difference in the support department (because...

Scale Funk: Why You Can’t Trust the Scale!

Scale Funk: Why You Can’t Trust the Scale!

I can't even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It's what I call "Scale Mind Funk," and literally, it FUNKS with your mind (maybe the...

5 Workouts You Can Do Anywhere

5 Workouts You Can Do Anywhere

Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...

Power up Your Day with These 6 Energy-Boosting Tips!

Power up Your Day with These 6 Energy-Boosting Tips!

Tell me I'm not the only one with a to-do list that feels more like a revolving door of chaos than a true list of accomplishments. It feels like the minute I mark one item "Complete," I'm already writing another one (or 4!) to-dos, appointments, or meetings in its...

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

7 Resistance Band Moves You Can Do Anywhere + A Cash Out Bonus Challenge!

As promised, here’s the post you’ve all been waiting for (you have been waiting, right??? ;))—the sequel to my 8 Resistance Band Moves You Can Do Anywhere post from a few weeks ago!!! I’m telling you guys, this one is another booty burner that will help you build that...

Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn't quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in...although, let's be real, living in Arizona means we practically get a year-round...

No Gym, No Problem: Workouts on the Go

No Gym, No Problem: Workouts on the Go

If my life had a theme song, it would probably "On the Road Again." Seriously, between business trips, family vacations, and everything in between, Chris and I travel A LOT, so finding workouts that work anytime, anywhere has been essential! For years, I was caught up...