HEIDI POWELL

FITNESS

11 Unhealthy Foods Disguised as Healthy

11 Unhealthy Foods Disguised as Healthy

Have you been eating "healthy" foods but still wondering why you're not losing weight or seeing the progress you're after?! Guys. What I'm about to tell you is going to BLOW your mind! There are SO MANY foods out there that we've been taught are healthy, but they're...

Two Secrets to Nailing Your Transformation Goals in 2020

Two Secrets to Nailing Your Transformation Goals in 2020

January 12th. That’s the day every year, based on research from Strava, that millions and millions of people report that their New Year’s Resolutions have already reached “failure” mode. Not to mention that only 8% of those who set goals on January 1st achieve them by...

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

Favorite Sneakers Any Occasions: 5 Best Sneakers to Kick Off 2020

New Year. New Sneakers. That's the saying, right? 😉 I love the start of a fresh new year because it brings a certain excitement in the air! Everyone is setting their intentions and goals for the upcoming 12 months, and it's the time of year to really commit to being...

The Best Ways to Kick off 2020 + Find Motivation to Work Out

The Best Ways to Kick off 2020 + Find Motivation to Work Out

Is it just me, or is there something so magical about a fresh start? Even though it means the end of a weekend, I've always loved Mondays! It's a clean slate and an opportunity to start anew, and every Monday morning it almost feels like the possibilities for success...

All I Want for Christmas Is…A Brand New Booty!

All I Want for Christmas Is…A Brand New Booty!

I may not have a big white beard or live at the North Pole, but I can grant Christmas wishes just about as well as ol' Saint Nick himself! That is, of course, if a sculpted backside is at the top of your list! Santa and his elves (aka Chris and me) have been working...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

Powell Pack-ed Gift Guide, Holiday Sales, + a 6 Day Giveaway

You guys, I'll admit it. My tree has been up since before Thanksgiving because it's the most wonderful time of the year, and I want to savor it for as long as possible. Isn't that the excuse for the tree being up far past January? #notsorry Let's be honest: Santa gets...

Find Your WHY + Why We Created The Transform App

Find Your WHY + Why We Created The Transform App

People often ask Chris and me why we created The TRANSFORM App. It's actually one of my favorite questions to answer, and if you hadn't noticed, it's also one of Chris' favorite topics to talk about. The short answer: We are not only passionate about helping others...

5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It's the most delicious...I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it's easy to go into the last couple months of the year and undo a lot of the progress we've made during the year. These...

Giving Thanks: Top Fitness Gadgets I’m Grateful For

Giving Thanks: Top Fitness Gadgets I’m Grateful For

The weather is cooling down, and the leaves are changing, Halloween costumes have been packed away, and it’s officially the attitude of gratitude season! Thanksgiving is easily one of the most overlooked and understated holidays. So often we go from the Halloween to...

Fit in Five Minutes: 3 Move AMRAP + A Giveaway

Fit in Five Minutes: 3 Move AMRAP + A Giveaway

Raise your hand if you're a busy mama, and you feel like there's never enough time to check all your to-dos off. 🙋 I'm here to tell you that life should never be the reason you don't get a solid sweat session in. If you have a couple of minutes—5, to be exact— and a...

Total Body Burner: At-Home Kettlebell Workout

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They're both true, and if you've got bikinis on the brain, don't stress. I've put together the best burner of an at-home workout to get your heart rate up and...

Consistency Is Key: How to Make Your Fitness Goals a Reality

Consistency Is Key: How to Make Your Fitness Goals a Reality

Doesn’t it seem like life NEVER slows down?? With four kids—each with their own hobbies and interests, a business to run, and a husband to love, it seems like I am constantly living in chaos, and I know I’m not the only one! Life is just dang hectic. So how do you...

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Feel the Love…and the Burn! || Ultimate Couple’s Workout

Dinner and a movie is nice, but have you tried a sexy, sweaty Valentine's workout to celebrate?! It's no secret that Chris and I are anything but traditional, so it should come as no surprise that one of our favorite ways to kick off the holiday of love is a little...

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

Why Loving Yourself Is Better Than a Magic Weight Loss Pill

It's the month of love, and it's always during this month that I'm reminded to step back and check in with the most important person...me. Think about it. When was the last time you stopped to ask yourself how you're doing? I know, that's easier said than done as I'm...