HEIDI POWELL

FITNESS

Mom Turned Competitor | Transform Athlete Ashley Terry

Mom Turned Competitor | Transform Athlete Ashley Terry

Guys. My heart is absolutely BURSTING, and it's time for me to call out someone and add her name to my brag board. One of my absolute favorite things in the world is connecting with members of our TRANSFORM community, and it's truly the reason I got into this...

5 Foods to Avoid That Can Cause Inflammation

5 Foods to Avoid That Can Cause Inflammation

Between holiday season and the "new normal," it's easy to feel run down. As my kitchen table is now a place for serving food, conducting business meetings, and a workspace for the kiddos' virtual school, the constant in-home commotion is real! As I check in with...

How to Lose 10 Pounds If You Hate Vegetables

How to Lose 10 Pounds If You Hate Vegetables

Before you reorganize your pantry or do a detailed cleansing of your fridge, step away from the salad you're dreading eating because there's some good news: You don’t necessarily need to eat vegetables to lose weight! You guys, you heard that right! Don't get me...

Decision Fatigue: So Many Questions? Too Many Options!

Decision Fatigue: So Many Questions? Too Many Options!

Remember when you were young and the biggest decision you had to make was what you were going to wear on a night out with friends? Ahh...the good ole' days. I'm guessing many of you can relate to what I'm feeling right now. As a mom of four active kids AND a business...

At-Home Shoulder Workout—Happy Hour Style

At-Home Shoulder Workout—Happy Hour Style

Someone pass the champagne, because mama needs to work out! 😉 Now that I've got your attention, stick around because I'm proving there's no excuse to NOT get a good workout in, no matter what day it is, no matter where you are, and no matter what your plans may be! I...

Keeping Life, Workouts, and Routines as Simple as Pie

Keeping Life, Workouts, and Routines as Simple as Pie

Getting into a routine is great for sticking to a workout, and it's the way I'm able to keep my butt in the gym and my head on straight (kind of ;)). BUT, there are downsides to falling into a pattern because, sometimes, your routine and workouts can become TOO...

Lower Body HIIT At-Home Workout // No Equipment Needed!

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I'm making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on hold, but I'm not accepting it! Nope. Not even close! Instead, I'm declaring New Years in September. Yep! Starting NOW. You're...

How to Find Strength in Our Struggles

How to Find Strength in Our Struggles

Remember when we celebrated the end of 2019 and the beginning of 2020? I think it's safe to say so many of us were hoping that THIS would be our year, that 2020 would finally be the year we did the thing...we lost the weight we've been carrying around, we went back to...

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals "back-to-reality," and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and Cash to...

Stretch It Out: Why Stretching Is Important

Stretch It Out: Why Stretching Is Important

It's no stretch of the imagination to know that stretching is often the most overlooked and undervalued part of our functional fitness routine. Be honest: Do you stretch regularly? I'm talking about any time of day...before or after workouts, before going to bed, or...

Leave the Back to School Grind Behind: Take Some YOU Time

Leave the Back to School Grind Behind: Take Some YOU Time

Now, more than ever, it's super important that you're taking care of YOU. You have to be mom, cook, maid, employee or business owner, and teacher, all wrapped into one. It's easy to go from zero to 100 on the stress meter. This six letter word can wreak havoc not only...

7 Tips to Growing Your Butt

7 Tips to Growing Your Butt

https://youtu.be/u_CKCWolUEg Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the...

Abs After Baby: 8-Week Coaching to Get Back to YOU

Abs After Baby: 8-Week Coaching to Get Back to YOU

Struggling with Diastasis Recti, incontinence, or even just feeling like yourself? Join me for this 8 week virtual coaching program jam-packed with tools to help you shine from the inside out. Gain confidence and abs! How’s that for becoming your best self? Click here...

Get Smart: Tonal Home Gym Review

Get Smart: Tonal Home Gym Review

Like most people, 2020 rocked my entire world…including my fitness world. COVID and quarantine were tough emotionally, physically, and financially. It cost millions of people their lives or quality of life, and it even resulted in enormous shifts in our culture....

Yoga Is for Everyone (Yes, Even You!)

Yoga Is for Everyone (Yes, Even You!)

A couple of years ago, I posted some pictures and videos of me doing yoga. I got A LOT of comments and messages about it. Most of you said you would love to do yoga but couldn’t at your current fitness level or size. Well, I’m here to tell you, the word “can’t” is no...

Holiday At-Home Stepladder Workout

Holiday At-Home Stepladder Workout

Even though the holidays are here, you can still sleigh 😉 your workouts and reach all your transformation goals. When you add your normal daily life to your now seasonal Mrs. Claus duties, it can feel overwhelming to find time to workout. Add those tasty holiday...