There are two F words that don’t have a place in my vocabulary, especially when it...

Calling all busy moms! (Patiently waits for ALL of us to raise our hands). You should...

I absolutely love the month of November! The days are FINALLY getting cooler, and for all...

Want to know one of my best kept secrets for getting a smaller waist? Work out...

The seasons are changing, guys, even here in sunny-year-round AZ, and I can feel it! The...

On the go, stuck in the office, or needing to fit in a quick sweat session...

If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned...

Let’s talk about the dreaded F word. F-E-A-R. Not what you thought, but listen up because...

Did you know that the most difficult part of any transformation is actually making the decision...