HEIDI POWELL

FITNESS

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you’re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, “HOW can...

BEACH BABES FAMILY FUN WORKOUT FOR KIDS

Yeah, yeah…we might be a week off of the Hawaiian islands, but our hearts still belong to that tropical paradise! Hot off the press (er…maybe "hot out of the video edit bay"), we have our own Powell Pack rendition of the Elephant Walk! Don’t have a clue what that is?...

Hawaiian Beach Bum Bodyweight Workout

Our family’s time in Hawaii has proven to be incredibly fruitful...literally! Pineapple and coconuts GALORE, and way too many banana pancakes! But who’s complaining? Not me.😉 While I’m not used to being 30 minutes from the nearest iron gym, I happily welcomed the...

Our 12 Month Transformation, Month Ten: Try Something New

It’s officially October! And while the leaves may not be turning any shades of gorgeous here in Arizona, a girl can still get excited about all things fall. Pumpkins, scary movies, Halloween costumes, oh my! I love this time of year because as the seasons change,...

A Lotta Tabata || 4-Minute Total Body Toning Workouts

  If you're short on time (aren't we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here’s a little secret of mine: TABATA. Tabata is high intensity...

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn't it just yesterday we were eating popsicles by the fistful and spending our days poolside? Oh, wait. I live in Arizona. It was just yesterday. 😉Before we know it, we’ll be buying...

Hotel Room Workout | My 5 Go-To Bodyweight Moves You Can Do Anywhere!

Working out does not have to be difficult! Whether in a hotel room or at home doing your daily routine, I have good news for you. You don’t need a barbell and dumbbell set-up in your garage, or even a membership to a local gym in order to get a good workout in! We...

My Biggest Mom Regrets + Time to Focus on Family || Month Six

Because it really is all about family. So much so, in fact, that this month’s theme post is actually being posted today, June 19th, instead of its scheduled date three weeks ago because...well...family takes time and energy! With summer schedules in full swing (read:...

Finding the Right Sports Bra for Your Body Type and Activity Level

Let’s talk sports bras, shall we? Remember when you were a little girl and the straight up excitement you felt around your first bra purchase?! That long-awaited, magical moment finally came, and while it made little to no difference in the support department (because...

Scale Funk: Why You Can’t Trust the Scale!

I can't even tell you how often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! It's what I call "Scale Mind Funk," and literally, it FUNKS with your mind (maybe the...

5 Workouts You Can Do Anywhere

Whether you're a busy being a mom, focused on your career and job aspirations, studying for a degree, or traveling nonstop, everyone's days are filled to the brim and getting into the gym isn't always realistic. This post is for all of us who just don't have the time...

9 Tips for Grocery Shopping Success || Meal Prep Made Easy

Today I'm going to teach you how to grocery shop. Sounds silly, right? But honestly, until very, very recently, the grocery store was completely overwhelming to me, leaving me defeated, off plan, buying lots of things I didn't need, and not enough of the things I do...