air squats Archives - Heidi Powell

Panting w/ Your Puppy! Workout Ideas + a Million Doggone Reasons for YOU to Get a Dog

Years ago, when my baby was still a baby, I absolutely loved coming up with fun mommy and me type workouts. Whether it be baby

March 23, 2020 20 Comments

Transform Your Super Bowl Party: Workout + Super Snack Tips

So someone told me there’s a football game on this weekend? KIDDING! I may not be the biggest football fan in the world (I’ll save

January 31, 2020 3 Comments

8 Resistance Band Moves You Can Do Anywhere

For those of you who know me, you know that one of my true passions is making transformation as easy as possible. That means it

November 13, 2018 261 Comments

Thanksgiving Is Over?Now What? Moves to Get You Back in the Grind!

Ahhh…Thanksgiving is full of so many amazing things?food, family, food, fun, and did I mention food? From pie to sweet potato souffl? to rolls to

December 2, 2017 4 Comments

America’s Fittest Couple 2 Workout + Entry Giveaway

**Congratulations to our free entry giveaway winner?Danielle Duncan!** Gosh, every single time I look at all these amazing results from last years America’s Fittest Couple

October 7, 2017 441 Comments

Top 10 At-Home Exercises for Total Body Toning

A few weeks ago I shared my 11 Life Hacks for Moms relating to all things LIFE, more specifically how to balance the nutrition side

October 10, 2016 60 Comments

Olympian Couch Potato Workout: Rio Edition

It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think

August 19, 2016 3 Comments

My 1040 Total Body Workout

Tomorrow is April 15th?Tax Day?the day we all love to hate, and one that looms over us as soon as the clock strikes midnight on

April 14, 2014 5 Comments

My 1st Post Ruby Workout

So many people are asking me if I am working out yet, post-baby. The answer is yes with some fine print ?. While I have

December 13, 2013 18 Comments

My Pregnancy Workout: The Nasty 9s

Finally, a pregnancy workout that almost anyone can do (with your doctor?s approval, of course)! One of my favorite parts about this workout (besides the

October 21, 2013 23 Comments

Exercise Movement Glossary: Air Squat

Begin in a standing position, feet shoulder width apart, toes pointed slightly out from parallel. Keeping your weight on your heels, bend your knees and

August 7, 2010 1 Comment

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