antioxidants Archives - Heidi Powell

Tag: antioxidants

Red, White, + Blueberries: The best little super fruit!

You know what’s here? The midpoint of the summer, one of my favorite times of the year, and the official kick off to National Blueberry

June 29, 2022 39 Comments

Fruit: The Healthiest Way to Cure That Sweet Tooth

You guys, I’m about to let you in on a secret…I have a sweet tooth. Ok, maybe my love of Marshmallow Dream Bars gave it

August 4, 2021 No Comments

Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe

I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only

November 7, 2019 2 Comments

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have

September 26, 2019 No Comments

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