burpee Archives - Heidi Powell

Tag: burpee

My Top 4 Fat-Blasting Cardio Workouts

I hear it all the time: ?I don?t have time to exercise!? And while I know we?re all sooooo busy, I also know that it

April 28, 2016 50 Comments

Powell Pack Workout | Deck of Cards: Thanksgiving Edition

Thanksgiving is only a few days away…which means lots of?stuffing, mashed potatoes, rolls (my fave), turkey, pumpkin pie, and probably a handful of other pies

November 23, 2015 8 Comments

Behold…the 18 Week Baby Bump!

Okay, okay. You asked. So here it is. My 18 week baby bump! Now in case you don?t know this, a baby at 18 weeks

June 17, 2013 66 Comments

The Dreaded (and Loved) Burpee

Can you believe 2013 is already almost halfway done? What happened to 2012??? I?m not sure if it was all of the travel, or just

May 13, 2013 5 Comments

Shine.Yahoo.com: Express Workout Tips for Busy Women from Trainers Chris and Heidi Powell

Originally published on?Shine.Yahoo.com. That jam-packed schedule probably leaves you with very little time to take care of your fitness routine. Still, you don’t?have?to make that

April 2, 2013 No Comments

Exercise Movement Glossary: Burpee

Begin standing with feet shoulder width apart. Squat down and place hands on the ground just inside your feet. Jump back to a plank position.

August 6, 2010 1 Comment

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