Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

How often do you hear (sometimes from way across the house), ?Mom! What?s for dinner?!? Or, here?s another favorite: You ask your kids (and even maybe your husband) what they want for dinner, and they say, ?I don?t care.? Yeah. I?d like to invent ?I don?t care.? I?d...
Carb Confusion

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you?re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of ?carbs this? and ?carbs that? in the media, it can get a bit confusing. It gets even more...
Congratulations Kathleen C.!

Congratulations Kathleen C.!

Congratulations to Kathleen C., the winner of an autographed copy of Choose More, Lose More for Life. Her randomly selected, winning comment left on “Carb Cycling 101”: I just read how to do this and I am completely committed to doing it!! I have started...
Congratulations Kathleen C.!

Choose More, Lose More for Life

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC?s breakout hit Extreme Weight Loss. Now, building on his basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Powell has created...