Congratulations to Kathleen C., the winner of an autographed copy of Choose More, Lose More for Life.
Her randomly selected, winning comment left on “Carb Cycling 101“:
I just read how to do this and I am completely committed to doing it!! I have started walking 3 miles a day and feel like I have more energy. So excited that I have stopped procrastinating and making excuses? the only one I was fooling was myself! Thank You for all you do ? I will use to help me reach my goals!! #Committed! #Determinetosucceed!!!
?If you haven’t read Choose More, Lose More for Life, enjoy this free excerpt from the book:
16 Responses
Congrats Kathleen. Lucky gal!
Congrats Kathleen!!
You said it eat 30min. After u get up.. I get up at 300am but then I sleep on a bus on the way to work.. I start work at 630am should I start eatting
at 330am or 700am?
Thanks for the help..
Which ever way works for you just as long as you get all 5 meals in by the end of the day. 🙂
Awww, haven’t won yet, maybe next time! 😉 Looking forward for another competition, cheers!
Looking to pick up the book this week, but having a chapter preview will tie me over!! Thank you for the inspiration!!!
Darn! But congratulations Kathleen!
Congrats Kathleen!
I’m good at starting a lot of things like exercise routines but my problem is sticking to it. Anything you can do to motivate me I would appreciate.
Congratulations :).
Congrats goes to Kathleen!!Very much Derserving…. 🙂