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Congratulations to Kathleen C., the winner of an autographed copy of Choose More, Lose More for Life.

Her randomly selected, winning comment left on “Carb Cycling 101“:

I just read how to do this and I am completely committed to doing it!! I have started walking 3 miles a day and feel like I have more energy. So excited that I have stopped procrastinating and making excuses… the only one I was fooling was myself! Thank You for all you do – I will use to help me reach my goals!! #Committed! #Determinetosucceed!!!

 If you haven’t read Choose More, Lose More for Life, enjoy this free excerpt from the book: