Falling for Apple Season + This Quick Apple Snack There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I Read More » October 12, 2020 2 Comments
Leave the Roll Behind: Benefits of Cinnamon + An Easy Peach Dessert Recipe I said it once, and I’ll say it again: Healthy eating doesn’t need to be bland! Enter spices! And the Spice Girls aren’t the only Read More » November 7, 2019 2 Comments
Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have Read More » September 26, 2019 No Comments
Drink Up! The Benefits of Drinking Water If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water Read More » April 6, 2015 38 Comments