Falling for Apple Season + This Quick Apple Snack

Falling for Apple Season + This Quick Apple Snack

There’s nothing like apples and pumpkin spice everything to make an Arizona girl feel like it’s fall, despite the hot as heck temperatures. While I may not be leaf peeping, I am enjoying the simple benefits of easy snacks, especially when it comes to...
Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

Bye, Bye Bland: Top 5 Herbs & Spices to Flavor Healthy Meals

You guys, I hear it all the time: ?But eating healthy is so bland!? This is such a common misconception. Eating healthy does NOT have to be bland and boring; it can actually be VERY tasty, and more importantly, SUPER easy. The trick to making “boring”...
Drink Up! The Benefits of Drinking Water

Drink Up! The Benefits of Drinking Water

If you follow Chris and me on Social Media, you might?ve noticed that we pretty regularly post something like this: Water check! How much water have you enjoyed today? Grab that water bottle and ensure that you are drinking at least half your weight in ounces of water...