A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord?when it elicited over?1,000 comments. Hundreds (maybe thousands) of people have reached out to me for help since, and I realize this is a struggle many of...
Is it just me, or does old St. Nick get all the glory around the holidays? I’m all for a little friendly (or not so friendly) competition, so I thought a good old fashioned battle with Santa would put him back in his place. Santa and I went head-to-head,...
I must admit. I am completely 100% hooked on this new bodybuilding (bikini) sport I’ve found for SO many reasons. The training, the education, the personal transformation, the pressure, and the demands it puts on me to live my life outside of my comfort zone...
I get a lot of questions about supplements: What do I think about this one? Does this one really help you lose weight? I?m pregnant (or nursing)?can I drink this dietary supplement? Can I take this one if I have {health condition}? And so on…So I figured the...
