Olympian Couch Potato Workout: Rio Edition

Olympian Couch Potato Workout: Rio Edition

It?s my favorite time of the year! Well, favorite time of every four years?it?s time for the summer Olympics! Is there anything better?! Nope?I think not. Not on TV, at least. Every four years, the inner gymnast (or maybe child?) in me comes out, and I will randomly...
Trade Your TV Marathons for a REAL Marathon!

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list! Unfortunately, all too often this seemingly lofty goal falls into the elusive “someday” category,...
The Powell Pack’s Cure for Couch Potato Syndrome!

The Powell Pack’s Cure for Couch Potato Syndrome!

Too much media time is an epidemic that seems to be affecting kids and adults all over the world… and sadly, the Powell Pack isn’t immune to the problem either! A love of Xbox and Angry Birds has snuck into our home and taken over WAY too much of our sweet...