Q & A with EWL Charita ? our Zumba Queen + Her Fave Recipe

Q & A with EWL Charita ? our Zumba Queen + Her Fave Recipe

[slideshow_deploy id=’7862′] You all loved?her transformation on Tuesday night, now Charita?is back to answer some of our favorite questions, give her fave recipe, and share some of her favorite moments about the journey with Chris and me. 🙂 Q. What is...
5 Fitness Trends with Staying Power

5 Fitness Trends with Staying Power

  Chris and I chat with “The List” about 5 of our favorite fitness trends that should be around for a long time! 1. Crossfit 2. Hot Yoga 3. HIIT (High Intensity Interval Training) 4. Dancing 5. Suspension band training (TRX) Which one is your favorite...