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20 Minute At-Home EMOM Workout

20 Minute At-Home EMOM Workout

Home workouts have never been more fun OR more of a necessity! With my new crazy schedule and four insanely active kids (excuse me for one second, but WHEN did these kids get to be SO BUSY? I swear their social life is advanced than my own!), this mom is relying on a...
Total Body Burner: At-Home Kettlebell Workout

Total Body Burner: At-Home Kettlebell Workout

Have you ever heard the saying that abs are made in the kitchen and summer bodies are made in the winter? They’re both true, and if you’ve got bikinis on the brain, don’t stress. I’ve put together the best burner of an at-home workout to get...
7 Workout Moves You’re Doing Wrong + GIVEAWAY!

7 Workout Moves You’re Doing Wrong + GIVEAWAY!

2019 is in full swing, and so are those New Year’s Resolutions! It’s a fresh year, which means a brand new start and a new YOU! Time to tackle those goals and prioritize your dreams to make this your best year ever. If exercising and healthy living are at...
My 11-Week Booty Building Workout | Featured on Dr. Oz

My 11-Week Booty Building Workout | Featured on Dr. Oz

If you follow me on social media, you may have noticed I’ve been a bit focused (okay, obsessed!) with shedding my pancake booty in favor of bigger, more toned buns! Through my months of training, some trial and error, and partnering up with the best coaches in...
Smolov: Squatting out of my comfort zone!

Smolov: Squatting out of my comfort zone!

What on Earth is Smolov?! Alright guys, I?m sure many of you are sick and tired of seeing my squat posts WITHOUT any info on what exactly I?m even doing! Well if you are wondering what on earth ?Smolov? is (I?m sure you?ve seen the hasthags?), and why I?ve been doing...