Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...
School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in…although, let’s be real, living in Arizona means we practically...
It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...
In the midst of trying to occupy my kids’ time over the last few weeks (hello, summer), I made a mental list the other day of things Chris and I typically do with the kids as “fun family activities.” I’ve gotta be honest…I was a little...
