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Back to School Workout Ideas: From Toddlers to Teens to You!

Back to School Workout Ideas: From Toddlers to Teens to You!

Back to school equals “back-to-reality,” and for the Powell Pack, that means new norm, new schools, and all four in various sports (cue the eye roll and extra long sigh). Between running little Rubes to dance, Marley to gymnastics, Matix to basketball, and...
Feel the Burn: 5 Ways to Work Out at Home

Feel the Burn: 5 Ways to Work Out at Home

Once upon a time, in what feels like a far, far away land, there lived a princess who LOVED lifting weights ?. She would visit this magical kingdom, called the gym, every single day and tone her shoulders and core and sculpt her booty. The best part? She would put on...
Get Fired Up! Top Tips to Create a Healthy Family BBQ

Get Fired Up! Top Tips to Create a Healthy Family BBQ

School may be back in session, but the summer season isn’t quite over yet, friends! I am fully committed to soaking up every last ounce of sunshine I can before fall officially kicks in…although, let’s be real, living in Arizona means we practically...
Building Healthy Habits: Kids’ Fitness at Every Age

Building Healthy Habits: Kids’ Fitness at Every Age

It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our children are growing up in an era far less focused on physical fitness than the one we did, and the majority of kid-based hobbies...