Fit on a Budget: Does Meal Prepping Save You Money?

Fit on a Budget: Does Meal Prepping Save You Money?

It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank...
Fast Food Survival Guide: Snacks and Meals on the Go

Fast Food Survival Guide: Snacks and Meals on the Go

With summer in full swing and four kiddos on my heels, I will be the first to raise my hand and admit my self-inflicted mom guilt in falling victim to the unhealthy grab-and-go life. It’s just too dang easy to do sometimes. But if I’m being honest, I have...
Avoiding Road Trip Road Blocks!

Avoiding Road Trip Road Blocks!

I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please tell me I?m not alone when I say that I do get a little excited for gas station and airport snack breaks when on the...
Heidi-Approved (& Macro-Friendly) Fast Food Picks

Heidi-Approved (& Macro-Friendly) Fast Food Picks

In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale, and hot ‘n fresh exactly when I need it. But of course, as a busy, working mom of 4, this is the furthest thing from...
My Favorite Fast Food

My Favorite Fast Food

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for breakfast anymore?Oh no! Chris and I are huge oatmeal fans, and nothing keeps us feeling fuller longer! We often depend on this...