Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency
Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success.
I?m sure it?s apparent through some of my posts that we travel a lot! And travel can oftentimes mean extra calories, unfortunately. I mean, please
We all get them…those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling—all of a sudden
Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just
Chris and I have been so excited and touched by the positive feedback we’ve received on our new book, Extreme Transformation! We seriously poured our
In this week’s “Ask Heidi Anything”, I address the question of whether the FIT Carb Cycle is for losing weight and who it is most
There is no excerpt because this is a protected post.
Sign up for Heidi’s email updates, blogs, newsletters, new products, exclusive online deals, training advice, special events, and more!
