Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...
Carb Cycling 101: What Is It + How Does It Work?

Carb Cycling 101: What Is It + How Does It Work?

Carb cycling is the foundation of what Chris and I do every day and with every client. We know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling...
Are we sick of Donuts + Macros yet? Nope, and here is why…

Are we sick of Donuts + Macros yet? Nope, and here is why…

  NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now after following me for this long, I feel like I have failed you. (If you’re new here, isn’t this absolutely amazing...
Macros vs Micros: The Macro Myth Busted!

Macros vs Micros: The Macro Myth Busted!

It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success. Without a doubt, it?s a great tool to help you achieve any transformation goal?heck…it?s the foundation for our nutrition program in...