Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...
Carb cycling is the foundation of what Chris and I do every day and with every client. We know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling...
NEWSFLASH: Did you know you can actually USE excess calories to build a firmer booty?! NO JOKE?and if you don?t know this by now after following me for this long, I feel like I have failed you. (If you’re new here, isn’t this absolutely amazing...
Food is closely tied to many of the best memories we have in life, whether through holiday traditions, a favorite meal we had as a child, or something new and delicious we tried and loved on vacation. Over the past several years, Chris and I have traveled to Hawaii...
It?s no secret how much I love tracking my macros, and it?s been a huge key to my muscle mass gaining and body sculpting success. Without a doubt, it?s a great tool to help you achieve any transformation goal?heck…it?s the foundation for our nutrition program in...
