Guys, we’re over halfway through 2020, and this year has been a whirlwind. With the constant changes happening in the world, going to the gym isn’t always an option, but that doesn’t mean you can’t still get a solid sweat session in. While you...
Worried that your 2020 fitness resolutions aren’t going to happen? Don’t worry, I got you! It’s no secret that this year hasn’t gone how any of us expected it to go. But that doesn’t mean we’re not still the authors of our story,...
Confidence is key. It’s something that I preach daily…to myself, my daughters, and the entire TRANSFORM community. Confidence (well, that and the other “C” word—Consistency!) will get you far in life. When we don’t believe we can do...
It’s no surprise that any life change or shift in routine comes with its own cost. The cost of fitness and transformation can be as little or as large as you allow/want it to be. To get those transformation gains while also leaving some extra dough in your bank...
