fruits Archives - Heidi Powell

Transformation Tips for Eating Out

We’ve all got transformation goals, but here’s the not-so-secret, secret: nutrition is 80% of our success with any transformation goals. Following a nutrition program is crucial.

May 17, 2022 No Comments

Go Green: Top Health Benefits of Spinach + How to Sneak It into Your Diet

We’ve all heard the saying, “An apple a day keeps the doctor away.” But there’s more to fueling our bodies with healthy foods for long-term

July 12, 2021 No Comments

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full

August 3, 2020 35 Comments

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on

July 16, 2020 1 Comment

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With

August 23, 2019 15 Comments

Can I Carb Cycle as a Vegetarian?

Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as

April 19, 2017 37 Comments

Weight Loss Wednesday: Arenda Franken

I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda

October 15, 2014 16 Comments

Save Money, Eat Healthy!

?What?!? you ask. ?How can I eat healthy and save money? Eating healthy is sooooo expensive!? Actually…no. It?s not. Here?s why: When you eat healthy

February 5, 2014 21 Comments

Complex carbohydrates and healthy living - learn more at https://heidipowell.net

Carb Confusion

Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs.

October 29, 2013 693 Comments

Eat Less CRAP, Eat More FOOD

I get more requests than you could imagine for help getting in tip-top shape! Every request starts the same way: ?What exercises can I do??

February 18, 2013 4 Comments

Tag: fruits