Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

Taste the Rainbow: Best Ways to Eat More Fruits + Veggies

How many times have you gone to the grocery store, stacked your cart sky-high full of fresh, yummy produce, ready to conquer a week full of temptation, only to end up letting those apples rot or that lettuce wilt? Well, you’re not alone! I get requests almost...
Please Pass the Salt? How Sodium Impacts Transformation Success

Please Pass the Salt? How Sodium Impacts Transformation Success

Sodium: That tricky little “S” word. 😉 It’s the only seasoning I know that we can sprinkle over our shoulders for good luck and on our food for that little extra oomph to spice things up. Here are a couple of quick salty little facts: Most Americans...
Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

Breaking the Brown Bag Blues: Healthy School Lunch Ideas!

At last, temperatures are dropping, summer is coming to a close, and in nearly every part of the country, school is back in session. With every new school year comes a laundry list of activities: lengthy homework assignments. martial arts, gymnastics, and dance class,...
Can I Carb Cycle as a Vegetarian?

Can I Carb Cycle as a Vegetarian?

  Since the launch of our app, TRANSFORM with Chris and Heidi, we’ve been asked more times than we can count, “Can I carb cycle as a vegetarian?” The answer is YES! 100% YES!  Now, before we dive into the vegetarian specifics,...
Weight Loss Wednesday: Arenda Franken

Weight Loss Wednesday: Arenda Franken

I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda Franken. Arenda will prove to you what Chris and I have been saying all along?you can do this at home! Pinky promise! 😉 There?s...