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Celiac Disease and Gluten Sensitivity: What’s the Difference?

Celiac Disease and Gluten Sensitivity: What’s the Difference?

Diet trends are a dime a dozen, right? From things like diet candy (yes, not even a joke) to all kinds of mix-it-with-water concoctions, the fad train is endless. It’s hard to know what’s right and what’s crazy sometimes. You guys, one trend that has...
Gluten-Free Pumpkin Cookie Recipe

Gluten-Free Pumpkin Cookie Recipe

Okay. Pumpkin season might be over, but it’s one that lives on in my heart ALL year long! Give me a good pumpkin-spiced ANYTHING no matter the season, and I will be one happy lady. I have been spending a lot of time cooking, baking, and loving my new kitchen,...
11 Unhealthy Foods Disguised as Healthy

11 Unhealthy Foods Disguised as Healthy

Have you been eating “healthy” foods but still wondering why you’re not losing weight or seeing the progress you’re after?! Guys. What I’m about to tell you is going to BLOW your mind! There are SO MANY foods out there that we’ve...
Macro Tracking For the Win! All of Your Questions Answered

Macro Tracking For the Win! All of Your Questions Answered

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just because it worked for a friend, but it didn?t work for you? Have you ever stuck to a plan so rigidly you went a little crazy and ended up eating...
Gluten-Free Maple Bacon Protein Donuts

Gluten-Free Maple Bacon Protein Donuts

The Donut Gods must have been listening to my plea for some Gluten-Free donuts the other day because THESE bad boys miraculously made it into my life yesterday! Introducing…Gluten-Free Maple Bacon Protein Donuts.? Thank you to my dear friend, Ashtyn, for making...