Lower Body HIIT At-Home Workout // No Equipment Needed!

Lower Body HIIT At-Home Workout // No Equipment Needed!

Calling all goal setters, I’m making a sweeping declaration and calling a re-do! 2020 may have made us feel like our resolutions were put on hold, but I’m not accepting it! Nope. Not even close! Instead, I’m declaring New Years in September. Yep!...
Goal Setting: 3 Things Making You Play Life Small

Goal Setting: 3 Things Making You Play Life Small

Ahh, do you feel that? It’s that deep breath in. You know, that sense of temporary calm you get when you sit and write down a new goal. It can feel like a clean slate, a fresh start. But, in the blink of an eye, that “starting over” feeling can...
How to Beat the Odds and Actually Finish Your Goals | Jon Acuff

How to Beat the Odds and Actually Finish Your Goals | Jon Acuff

Do you have some lofty?or even some not-so-lofty?goals you?d like to achieve? Are you a spectacular goal starter, but you have a hard time making it to the finish line (or maybe even the ? way point) for your goals? Would you say you?re a perfectionist? If you...
Our 12 Month Transformation, Month One: Self-Love!

Our 12 Month Transformation, Month One: Self-Love!

And just like that, a new year has begun, and we’re OFFICIALLY in 2018! I know it may seem so clich?, but really…where the HECK did this year go?! It feels like just last week I was sitting at this same computer, typing out a New Year’s post for...