Myth Busting | Lifting Weights Makes You Bulky

Myth Busting | Lifting Weights Makes You Bulky

Okay, ladies. It’s time for a little #realtalk #toughlove from yours truly. There’s a myth circulating in your gyms, in your conversations with your girlfriends, and in the back (or front) of your minds that needs to be addressed, and I feel like...
Workout Wednesday: Morning Motivation

Workout Wednesday: Morning Motivation

You know that whole “out of sight, out of mind” thing?! Ya, it’s totally real. After being a trainer for over a decade and tweaking my own daily habits time and time again, I’ve found one surefire way to ensure I make it to the gym. It’s...
Extreme Weight Loss: Mitzi!

Extreme Weight Loss: Mitzi!

Two painful addictions, one incredible woman?Mitzi’s story is truly remarkable. From the moment we met, I fell in love with everything about Mitzi: Her zest for life, determination to make a change (in herself and others), ability to love unconditionally, and...
Meet The Powell Pack – Episode 1: Beginnings

Meet The Powell Pack – Episode 1: Beginnings

A few years ago, Chris & I opened up our home to let cameras capture our crazy, hectic, beautiful, ?modern? family dynamic! We wanted to show that we’re real people, with real struggles, just trying to make a positive impact and help others transform their...
LCW’s Amber + Bryce: Newlywed Game + Surprise Announcement!

LCW’s Amber + Bryce: Newlywed Game + Surprise Announcement!

I don’t know about you, but last night’s episode (and the entire journey, for that matter) tugged at my heart strings and hit pretty darn close to home. It was so amazing to be able to work with two kind, loving, well-intended, hard working individuals who...