Fun “Stay at Home” Ideas for Memorial Day

Fun “Stay at Home” Ideas for Memorial Day

If your Memorial Day is looking a little different this year, you’re not alone. Social distancing may mean we can’t get physically close to some of our friends and family, but it certainly doesn’t mean we can’t still honor what this day truly...
12 Months of Transformation, Month 9: Get Outside and Move!

12 Months of Transformation, Month 9: Get Outside and Move!

Just like that, another month has come and gone. Can you believe summer is OVER?! Wasn’t it just yesterday we were eating popsicles by the fistful and spending our days poolside? Oh, wait. I live in Arizona. It was just yesterday. ?Before we know it, we?ll be...
5 Spring Break Activities for a Fit Family

5 Spring Break Activities for a Fit Family

The weather is warming up, flowers are blooming, and spring break is here for the Powell Pack. I love this time of year in AZ?the sun is always shining, and the temps haven’t yet reached the point of inhumane heat that keeps us crowded around the fans for...
National Take a Hike Day!

National Take a Hike Day!

Living in sunny AZ, Chris and I are so blessed to have over 300 days a year of perfect hiking weather. Not to mention, we’re just around the corner from some of the state’s best hiking spots. Over the years, hiking has become one of our family’s...