5 Ways to Practice Mindful Eating This Holiday Season

5 Ways to Practice Mindful Eating This Holiday Season

It’s the most delicious…I mean, wonderful 😉 time of the year! With all the pumpkin spice, peppermint mocha, and snickerdoodle cookies galore, it’s easy to go into the last couple months of the year and undo a lot of the progress we’ve made...
Sweet Potato Pancakes

Sweet Potato Pancakes

‘Twas the week before Christmas, and all through the house, not an item was clean, not even a blouse! But seriously, though, is it just me, or is the week before the holidays just absolute chaos?! I feel like my head is spinning! With all of the holiday prep and...
Green Grinch Shake

Green Grinch Shake

I canNOT believe the holidays are already here again! And while I love this magical season, let?s be honest?it’s definitely the most stressful time of year. Between kids, work, school, play (even though there aren’t enough of that these days), and figuring...