Transformation Tuesday: The Amazing & Inspiring Jennifer!

Transformation Tuesday: The Amazing & Inspiring Jennifer!

A few months ago at a book signing here in AZ, I was rushing to run to the restroom before hopping back on book duty when I was stopped by the sweetest, most energetic woman. She immediately whipped out her phone and began telling me her transformation story right...
Injuries Are Not Excuses!

Injuries Are Not Excuses!

Unfortunately, injuries happen, whether they’re exercise-induced or a by-product of simply living life. Sometimes they can be avoided, sometimes they cannot. Here?s the thing: an injury is not an excuse to take a break from your health and often your fitness...
What’s Your Excuse?

What’s Your Excuse?

Excuses. Those words we speak to ourselves?either vocally or silently?are often the things we blame for not reaching our transformation goals! See if any of these sound familiar: I?m too tired. I?m too old, too fat, too… I have little kids around all. day. long....