injury Archives - Heidi Powell

Tag: injury

What Is Proper Deadlift Form and Why Does It Matter?

Deadlifts! One of the MOST requested moves from you for me to break down, and guys, I’m so happy you asked. Because here’s the deal:

January 24, 2022 No Comments

KT Tape: 10+ ways to use and love it for relief, recovery, and support + KT Tape Giveaway!

Many moms, and especially those who may be just getting into fitness, have a false assumption that KT Tape is only for professional athletes, but

March 26, 2021 183 Comments

No Excuses: My ACL Injury Updates

Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube

September 24, 2019 1 Comment

Transform App FAQ: Which program should I choose?

Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and

May 25, 2016 101 Comments

Therapy Thursday: Bang Ups and Hang Ups

Most of you see Chris on camera and know that I am his right hand man (or woman) and partner in crime behind the camera.

August 29, 2013 22 Comments

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