No Excuses: My ACL Injury Updates

No Excuses: My ACL Injury Updates

Three time’s the charm right? Well, here’s my update on my third?yes, you read that right, THIRD? torn ACL. If you follow me on YouTube or Instagram, you’ve probably seen or heard me talking about my recent injury. When they say that difficult roads...
Transform App FAQ: Which program should I choose?

Transform App FAQ: Which program should I choose?

Now that the TRANSFORM app has launched, Chris and I can officially train YOU! We?re getting a lot of questions about the different programs and how to choose which program to follow, so I?m giving you a quick breakdown to help you out. First (and most excitingly),...
Therapy Thursday: Bang Ups and Hang Ups

Therapy Thursday: Bang Ups and Hang Ups

Most of you see Chris on camera and know that I am his right hand man (or woman) and partner in crime behind the camera. If you didn’t know this, now you do! We are a team, Chris and I. But the team doesn’t stop with just the two of us. Nope. In fact, we...