PCOS + Carb Cycling = A 9 Pound Miracle!

PCOS + Carb Cycling = A 9 Pound Miracle!

Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Many of the ladies we work with on Extreme Weight Loss suffer from PCOS, and from what I hear from many of you on a regular basis, it?s...
ArizonaFoothillsMagazine.com: Women Who Move the Valley

ArizonaFoothillsMagazine.com: Women Who Move the Valley

Originally published on ArizonaFoothillsMagazine.com Trainer and Transformation Specialist on ?Extreme Weight Loss? ?In the last year, you may have seen Heidi Powell on the television show ?Extreme Weight Loss? with her husband and host, Chris Powell. What many people...
Pickles and Chocolate Ice Cream

Pickles and Chocolate Ice Cream

After 16 LONG weeks of keeping this bun in my oven a secret, I?ve got major baby on my brain, and I?ll be talking about him/her a lot! If not about him/her, then I?ll talk about my belly, body, feelings, and pregnancy in general. It?s literally ALL I can think...
Transformation Inspiration: Jacqui McCoy

Transformation Inspiration: Jacqui McCoy

Every once in a while, somebody comes into your life and opens your eyes to a new level of compassion and understanding. ?Two years ago, Chris and I were fortunate enough to meet one such person. ?Jacqui McCoy. ?She was on a journey of discovery of herself. ?While she...