Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

When I started posting about my macro tracking journey a while back, the questions started coming. Then after answering a few questions and posting in detail about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually...
10 Tips to Crush those Cravings?For Good!

10 Tips to Crush those Cravings?For Good!

We all get them?those cravings that make you temporarily lose any desire to stick to your transformation goals. You know the feeling?all of a sudden you just HAVE to have ________ {you fill in the blank}. So what can you do when those cravings strike? Here are ten...
Eating with Macros: A Day in the Life

Eating with Macros: A Day in the Life

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started?pouring?in!...
Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

Roasted Garlic Beef-and-Veggie Stir Fry + Book Giveaway!!!

How often do you hear (sometimes from way across the house), ?Mom! What?s for dinner?!? Or, here?s another favorite: You ask your kids (and even maybe your husband) what they want for dinner, and they say, ?I don?t care.? Yeah. I?d like to invent ?I don?t care.? I?d...
Recipe Rehab: Mexican Pizza

Recipe Rehab: Mexican Pizza

One of the cool things our Extreme Weight Loss season 5 peeps get to do while they?re with us at bootcamp is to take turns making dinner for each other. Amazing, right? Especially when I am around and the meals are finished! I have been their professional taste...