A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

If you’re short on time (aren’t we all?), you CAN?still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO?here?s a little secret of mine: TABATA.?Tabata is high intensity interval training that takes only 4...
A Lotta Tabata || 4-Minute Total Body Toning Workouts

A Lotta Tabata || 4-Minute Total Body Toning Workouts

  If you’re short on time (aren’t we all?), you CAN still get in a workout. Between carpools, family, and work, sometimes getting to the gym is hard, SO here?s a little secret of mine: TABATA. Tabata is high intensity interval training...
Fitness is Fun: Pilates

Fitness is Fun: Pilates

Of all of the forms of fitness Chris and I have tried during our “Fitness is Fun” journey, Pilates is?by far?the most commonly asked about exercise from our friends, family, and followers. Surprisingly enough, despite being a wildly popular (not so) new...