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Keep It Simple: Health + Nutrition Tips for Everyday Living

Keep It Simple: Health + Nutrition Tips for Everyday Living

Anyone out there a big fan of KISS? Not the band. The acronym. 😉 Keep It Simple, Sweetie! As human beings, we have this tendency to over-complicate just about everything. Especially when it comes to nutrition. Outfit + Kitchen Details: Tiger Print Sweatershirt (sold...
How to Burn Fat While Building Muscle || Body Recompositioning 101

How to Burn Fat While Building Muscle || Body Recompositioning 101

If you?re anything like me, you want to have your cake (or Marshmallow Dream Bar! #MDB) AND eat it, too! We want the best of both worlds in ALL areas of our lives, and that includes nutrition and fitness. I hear from so many women who reach out to me and ask, ?HOW can...
Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Meal Plan Makeover: A Step-By-Step Guide to Un-Suck A Sucky Meal Plan

Last week, I posted about the controversial topic of WHY I think most meal plans suck! In the post, I talked about the different types?of meal plans that?people typically try to follow in hopes of reaching their goals, as well as my thoughts on those plans…which...
Why Most Meal Plans Suck and How to Find the Right One for You

Why Most Meal Plans Suck and How to Find the Right One for You

Goal-setting has been a hot topic around here lately?making, planning, and achieving goals for our clients, our businesses, and our own family this summer?#StrongFamilyWithHeidi to name just one! No matter who you are or what?s important to you, everyone has...
Transformation Tip: Accountability Calendar

Transformation Tip: Accountability Calendar

Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult? trust me, I totally get it! I must say that after years of busy-ness (including 4 kiddos and a full-time workload), I do have one tip in particular that keeps me ahead...