move Archives - Heidi Powell

Tag: move

Finding Balance: 4 Ways to Not Gain Weight This Thanksgiving, BUT Still Enjoy

I absolutely love the month of November! The days are FINALLY getting cooler, and for all of us who live in AZ, these are the

November 17, 2022 No Comments

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms

March 2, 2021 3 Comments

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At

May 19, 2019 12 Comments

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s

August 27, 2016 145 Comments

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