Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Stressed Out? Tips to Avoid Gaining Weight During a Pandemic

Move over, Freshman 15, there’s a new girl in town, and she’s called the Quarantine 19. Since the pandemic hit in 2020 and various forms of lockdown started taking place, weight gain has been a hot topic. And it’s honestly not difficult to see why....
Transform Classic Winners || How To Begin Your Own Transformation

Transform Classic Winners || How To Begin Your Own Transformation

Awww…Easter weekend. When I think about Easter weekend, I can?t help but get a huge smile on my face and tears in my eyes. At the same time. Yes, it?s possible. And while we did have an amazing Easter Sunday with the kiddos, Easter weekend this year is...
Kids’ Fitness Book Roundup + GIVEAWAY

Kids’ Fitness Book Roundup + GIVEAWAY

I cannot believe it’s that time of year again! There seems to be a slight pause in summer when everyone is getting on each other’s nerves, and I’m like, “K, when does school start again?” And then BOOM?we’re scrambling to get all...