If I’ve heard it once, I’ve heard it a thousand times: Women want sexy, sleek, toned arms and are willing to do just about anything
You guys, it’s that time of year, the time we have all been waiting for…if you guessed March Madness then you’re right. Ok, the truth
Not everyone has two hours (or even one hour!) to dedicate to the gym, but I’d be willing to bet just about everyone has ten
Sultry, steaming, sexy…shoulders? You heard that right, and it could be the key to feeling stronger and more bikini ready. Bear with me here. Shoulders
Someone pass the champagne, because mama needs to work out! 😉 Now that I’ve got your attention, stick around because I’m proving there’s no excuse
It?s no secret obesity is on the rise in the United States and that an overall sedentary lifestyle is almost the standard these days. Our
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