Weight Loss Maintenance 101
Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a
Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a
Follow this easy weekly exercise plan I shared on ElizabethStreet.com and you?ll be totally toned for bikini season Mom of three and personal trainer Heidi
Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We
Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question
If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the
In our book, Choose More, Lose More for Life, 9-Minute Missions work in conjunction with promises, carb cycling, and Shredders to form our complete life
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