Weight Loss Maintenance 101

Weight Loss Maintenance 101

Congratulations! You?ve reached your weight loss goal, which is no easy feat at all! So…now what do you do? First of all, give yourself a huge pat on the back! You did it! You accomplished a very difficult goal! You kept the promises? you made to yourself, you...
ElizabethStreet.com – 5 Minute Total Body Workout

ElizabethStreet.com – 5 Minute Total Body Workout

Follow this easy weekly exercise plan I shared on ElizabethStreet.com and you?ll be totally toned for bikini season Mom of three and personal trainer Heidi Powell knows what she?s doing. She works on ABC?s Extreme Makeover: Weight Loss Edition, so she really knows how...
How to Begin Your Transformation Journey?Step by Step

How to Begin Your Transformation Journey?Step by Step

Congratulations on choosing to begin your transformation journey! You have made a choice that will change your life?for the better?for many years to come. We want you to be successful, so Chris and I have made all of the tools we use with everyone we work with...
All About Exercise

All About Exercise

Yes, you know you should exercise. But why is it so important to move your body on a regular basis? The answer to this question is pretty simple?exercise can transform your life in awesome ways! Here are a few of the many benefits of regular exercise: Lowers rates of...
Shredders

Shredders

If you’re following any of the carb cycles featured in our book, Choose More, Lose More for Life, Shredders are the final component in the exercise part of these cycles. And when combined with 9-Minute Missions, both work to burn fat and increase fitness. These...