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What’s in Our Fridge

What’s in Our Fridge

Alright guys, moment of truth… I secretly love taking a peek in other people’s fridges! I know, I know, it sounds a little crazy, but since I am constantly on the hunt for more efficient ways to run my household, I figure what better way to...
Ask The Powells: How Can I Structure My Meals?

Ask The Powells: How Can I Structure My Meals?

It’s a brand new year, the fire is lit, and you’re ready to do what it takes to reach your health and fitness goals…the only problem is that your schedule doesn’t want to cooperate with your dreams of a slimmer, fitter you. Guys, this is a...
Trade Your TV Marathons for a REAL Marathon!

Trade Your TV Marathons for a REAL Marathon!

“Running a marathon/half-marathon” is a goal that tops the fitness bucket list of many people Chris and I work with?and maybe even tops your list! Unfortunately, all too often this seemingly lofty goal falls into the elusive “someday” category,...